What are the best full body exercises?

Full body exercises are a great way to get toned and fit. Whether you’re training at home or in the gym, combining full body exercises to your fitness routine is extremely efficient. A full body workout is also a great way for you to get a killer workout in less time. However, if you’re exercising […]

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Why Pilates?

Why Pilates? Before we’ll go into the facts about this amazing workout, let me tell you a bit about my story with Pilates. The first time I came across Pilates was about 8 years ago when I was a member in a new local fitness studio in Eilat, Israel, where I used to live. I […]

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