How I stopped my hair from falling?

When I first moved to Germany (3 years ago – but who’s counting…), I started losing my hair. At the beginning, I thought it was just my body’s reaction to the change. And since I’m a naturopath, I thought: “well, you know what you should eat to make it better!!”. And so I did! I […]

Read More

What is the ultimate Anti Aging secret ?

A nutrition plan is really personal, it is built according to your personal nutrition goals and needs, and of course, your lifestyle. But there is one guideline that is equal in every nutrition plan I write to my patients, and this is it: First thing in the morning – drink fresh squeezed lemon with mineral […]

Read More

Raw Vegan Energy Balls

  Ingredients:  50 grams Ground Almonds 1 cup of Rough Oatmeal 50 grams Shredded Coconut 1 tablespoon Coconut Oil 5 tablespoons Tahini 4 tablespoons of Sesame Seeds 0.5 cup Agave Syrup Preparation: Mix all the ingredients in a large bowl until getting a uniform mixture. Make sure to put aside a small bowl with some […]

Read More

Vegan Quinoa Salad

Ingredients: 250 grams white quinoa (soaked overnight with mineral water) **Not a must, but this would make the nutrients more available to absorption. 1 medium sweet potato cut to cubes 3 beetroot cut into wedges 1 can unsweetened corn ½ bund chopped parsley A tad of black pepper & Himalayan salt Preparation: The first step […]

Read More

Vegan Chickpeas Omelette

Chickpeas are full in protein and rich in calcium, iron, fibers and folic acid. Spinach has anti oxidants, iron, magnesium, vitamin C, K. The parsley is also rich with iron, magnesium, folic acid, vitamin A,C. Ingredients: 1 tablespoon (tbs p) of coconut oil 2 tbs p. of chickpeas flour 2 tbs p. of mineral water […]

Read More

10 rules to having a glowing skin

Wouldn’t you want to have radiant, flawless skin? We all do! We all know that moment, when you’re standing in front of the mirror and all you want to see is a flawless skin. Guess what? It is up to us to make it happen. There is direct connection between what we eat to our […]

Read More

Girl Power – is a true force!

Growing up, I was a real tomboy. Don’t know if it was because I have 2 brothers, or maybe just because I was born this way. I was just a boy kinda girl. I didn’t have many girl-friends and only hang out with the boys. I used to climb on trees, play football and go […]

Read More

Homemade Granola

Finally, it happened! Finally I’ve created the best, easiest and tastiest homemade granola recipe. I actually baked it last week for the first time, however ate it in a few days, so didn’t have the chance to post about it. This one, I’ve baked yesterday. And so I had to share with you. I warn […]

Read More

Healthy und Happy Cooking Class

Yesterday I’ve had the pleasure to conduct a Healthy und Happy Cooking Workshop the amazing people at Searchmetrics. It was lots of fun cooking with 12 lovely people, who all love to eat as I do 😉 We’ve made vegan shacshuca, which is an amazing israeli dish that I love. We’ve also had a great israeli […]

Read More

The secret ingredient you MUST add to your smoothies

  One of my morning rituals after my workout is to drink a green post workout smoothie. I drink it before eating or sometimes instead of food, if i feel full. With this smoothie I know I’m covered for the day with all the fabulous nutrients my body needs. I love trying new combos but […]

Read More