Millet is a Gluten-free grain, that has high levels of minerals, especially magnesium which helps lowering high blood pressure and reducing the risk of heart attack.
Millet is also rich in Vitamin B1, B2, B3, C and E, minerals as Iron, Potassium and Copper.
500 grams Millet
100 grams sugar-free dried cranberries
0.5 bundle of Parsley (chopped)
2 cups of water
Cook the millet the same as you would cook rice. Heat 1 tablespoon of olive oil in a put, then add the millet and stir it until each grain is wrapped with oil. That would be the exact moment that you need to add the water in. Start by adding a cup and a half, to cover the millet with water. *Remember, you can always add more water.
Add a touch of salt & pepper, and let it cook for about 30 minutes on a small gas. While checking if it needs water or just a stir.
About 30-40 minutes and it’s ready. Let it cool down for an hour or less, then in a large bowl mix with the parsley and the cranberries. Add fresh squeezed lemon and serve.
Bon Appetit 🙂